Certified Personal Medicine Coach (CPMC)

Discovering that is what recovery is all about.


Personal Medicine is a way to get active and to become the authors of our lives. Personal Medicine are the things we do to get well and stay well. Personal Medicine supports recovery-oriented practice, is evidence-based and has been shown to increase activation which leads to more robust health outcomes. Personal Medicine is what we do to get well and stay well. Personal Medicine can be the big things that gives our lives meaning and purpose. It can also be the smaller things we do to take care of ourselves.



The Personal Medicine Worksheet is the foundational tool to discover Personal Medicine. The Worksheet can help us make that deep connection between the things we are already doing, and how they help.

Here are some examples of powerful Personal Medicine.


  • Taking a walk in the morning helps me clear my head and get ready for the day
  • Playing with my dog helps me control my breathing and reduce anxiety
  • Spending time with my kids helps me feel needed and loved and helps to keep me out of hospital
  • Listening to music helps me not get distracted by the voices





Importance of Personal Medicine

Integrating Personal Medicine for Staff Wellness

We know Personal Medicine is effective in helping individuals get activated and engaged in their own self-care. But Personal Medicine can also be an effective tool to support corporate leaders to help support staff wellness. When Personal Medicine is integrated for staff wellness, it can:


  • Support staff in discovering new skills they can use to support their own wellness
  • Help staff gain a deeper understanding of the value of Personal Medicine
  • Create new opportunities for staff to connect with the people they serve
  • Help staff see different ways Personal Medicine can be used to support people
  • Help staff feel heard and respected as people who need support too
  • Build a foundation upon which staff and clients find the common ground of their shared humanity



45-minute Initial Consult $100



Follow-up coaching calls booked in 15-minute increments.
$25 for each 15-minute call


**Contact Us For Corporate Pricing

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